The Success Path
Workbook
A library of searchable lessons (nearly 100 already). Search by level of challenge, duration, position and more. Never get bored or complacent, while always finding something useful.
ATM™ Lesson Library
Mini-Moves
First-Aid
Live Sessions
PLUS:
Reconfigure The Motor Plans In Your Brain, Using...
Overcome nagging pain, recover from injuries, improve your mobility, feel better than ever, and protect your future well-being.
Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, FI™ and ATM™ are registered service marks of the Feldenkrais Guild® of North America.
You're spending time and money working on overcoming an injury, or maintaining your health and mobility...
Like too many others, do you feel like you're not getting the results you'd like ?
Any of this ring a bell?
Core stability program not working for you?
Confused by different recommendations from differenet professionals?
Want to do Awareness Through Movement® lessons at home on your own time but not sure where to start?
Wish you understood the Feldenkrais Method® better so you could take the benefit from lessons more fully into your everyday life?
Happy to work on your own but need some guidance, coaching and place to have your questions answered?
Wish you could reproduce those fab feelings after Awareness Through Movement® lessons more easily and spontaneously?
Improving Lives through Awareness Through Movement®
It's discouraging, so I decided to fix that...
Feel More Connected
And Expand...
with an
Awareness Through Movement® Practice
That Works Wonders for YOU!
The best way to do this is to have everything you need in one place, and to show you the principles in action with real-life situations, real people in real time, (including your unique situation). That way the benefit from the lessons are richer, go deeper and are easier to bring into everything you do...
THIS IS
THE MOVEMENT EXPLORATION LAB
The Movement Exploration Lab is a fantastic community for people who want to feel great, move well, and do more of the things they love doing.
It's about using awareness and your natural in-born intelligence to not just overcome and recover from pain and injury, but to improve your overall health.
This thing is bursting with everything you need to become your own best guide and teacher, feel better than ever, improve your future mobility, enhance your well-being, become happier, more resilient and anti-fragile - and with that, move through life with a greater sense of satisfaction and fulfillment.
MEMBERS OF
THE MOVEMENT EXPLORATION LAB:
STAY MOTIVATED & ENGAGED
with regular new lessons keeping the freshness and novelty factor high.
BUILD A DEEP UNDERSTANDING OF ADVANCED LEARNING
through easy to consume tutorials (and dramatically improve the impact off every lesson you do).
GET STEP BY STEP GUIDANCE
knowing what to do when so you're never lost or left wondering what you should do.
CONSTANT COACHING AND FEEDBACK
through live, online session with me, a practitioner with decades of experience.
FIND FREEDOM
by learning to become the master of your own process and progress - on your terms, your time, your space - whether at home or abroad.
SUPERCHARGE CREATIVE, INNOVATIVE ABILITIES SPONTANEOUSLY
by getting help to more easily bring the work 'off the mat' and into every aspect of your life.
HERE'S HOW THE
THE MOVEMENT EXPLORATION LAB
FULL ATM™ LESSONS
Instead of short-changed, half-baked lessons, you'll have access to fleshed-out, deeply impactful, complete lessons.
EASY DAILY PRACTICES
Reinforcing and transferring your learning from full ATM™ lessons is a snap with easy-to-do, short, guided mini-moves.
LEARN HOW TO FISH
It's one thing to be given some 'prescribed' set of exercises, and be told how you should do them by someone else. It's another to to become your own expert of you. I'll teach you how.
NO B.S.
No B.S. No hack, tricks or short-cuts. No flowery woo-woo. Just down to earth, quality lessons. This is about deep, lasting results and your long-term health and wellness.
IS DIFFERENT
Would You Like A Physiotherapy Trained Feldenkrais® Practitioner With Decades Of Experience Help You Tap Into Your Natural Intelligence So You Can Access Your Healing, Recovery and Growth Potential?
Whatever you'd like to use your potential for, from the most mundane to the sublime...matters not.
I've spent the majority of my life exploring what makes us learn & move & do with greater efficiency, ease and effectiveness.
With a degree in Medical Rehabilitation (Physio), a nerdy love of anatomy, deep interest in neurology and passion for the Feldenkrais Method, Awareness Through Movement lessons and individual human flourishing...
And having to deal with my own serious traumas and injuries, I've been well schooled in the mastery of process and progress.
Would you like to tap into some of this know-how?
WAYS TO LEARN IN
THE MOVEMENT EXPLORATION LAB:
Follow 'The Success Path'
This is a step-by-step guided path of what to do in what order so you always know what you're doing now and next to grow your self-mastery in movement.
Quick & Easy Mini Moves
Let me guide your attention and movements with short breaks in your day-to-day activities. The easiest and fastest way to reinforce, consolidate and refresh the new movement patterns you learn from the full Awareness Through Movement® lessons.
Expand Your Capabilities
Do Awareness Through Movement® lessons from the rich and varied library and tap into your innate potential to learn richer, more coherent and harmonious movement patterns. The best way to move better - with more comfort, ease and strength - with deeper, longer lasting benefits.
Special Collections
Strategic Awareness Through Movement® training programs to improve foundational aspects of quality human movement for any and all of your activities. (Sold separately from $57 - $77 CAD each, but yours free as a member of The Movement Exploration Lab for a limited time only).
Live Interactive Group Coaching
Get unstuck, have your questions answered and fast track your progress with two live online sessions every month. I'll give you personal feedback on what you need help with.
MEMBERS OF THE
MOVEMENT EXPLORATION LAB
GET INSTANT ACCESS TO:
A COMMUNITY: Supportive, like minded people to share your successes, ask questions of, and hang out with in our online 'cafe'.
MEMBER DISCOUNTS: A minimum of 10% off all live (online and/or in-person) classes and workshops.
MEMBER 'TOP PRIORITY': Whether looking to book a workshop, in-person session, or need to contact me , you get early bird notifications and move to the top of my email list.
How Will The Movement Exploration Lab
Transform The Way You Move, Your Health & Your Wellbeing?
Don't Take My Word For It...
Here's what my clients have to say:
At just $37/month, membership is a tiny fraction of the cost it would be to buy all those lessons and get expert coaching, let alone the cost of visiting healthcare professionals without getting the lasting results you're looking for.
Even though that's like only $1.15 a day, if for any reason, you didn't like being a member, you can cancel your membership at any time.
I'm building an incredible place for people of all walks of life, and I only want people with me who love it.
Join and stay for as long as you like.
My 'Move Better, Feel Better, Live Better' Guarantee
Love The Movement Exploration Lab, or cancel your subscription anytime.
To protect the integrity of The Movement Exploration Lab and all its members, I do not offer refunds.
You can cancel anytime, and you'll continue to have access to everything in The Movement Exploration Lab until the end of your paid period.
Not only that, you'll still own Fundamental Groundwork (a $77 value).
GET INSTANT ACCESS TO:
THE MOVEMENT EXPLORATION LAB
The Movement Exploration Lab Is
Not For Everyone
The Movement Exploration Lab
- People suffering niggling pain or injuries who want to take more responsibility for their own recovery
- People who can safely get up and down from the floor (or their own exercise table)
- People who love Awareness Through Movement®
- Those looking for a somatic or embodied contemplative practice
IS FOR:
- Professionals looking to enhance their understanding of quality human movement
The Movement Exploration Lab
IS FOR:
The Movement Exploration Lab
- People with intractable pain
- Those only looking for a quick-fix 'magical' formula for what ails them
- People who are not interested in developing their self-awareness
- People stuck in thinking the only way to move better and feel better is through strength and/or flexibility exercises
IS NOT FOR:
The Movement Exploration Lab
IS NOT FOR:
- People with intractable pain
What's Your Health & Wellbeing Worth?
Most people are trying to sort out movement related pain issues by trying exercise classes, doing prescribed exercises over and over, going to endless appointments.
They can keep doing that even when they're not really improving the way they'd hoped, keep running into similar troubles over and over (unnecessarily), don't feel as good as they could and way to often, think it's just 'normal' aging. Or...they can do something different. Thing is, doing the same thing over and over again only gets you the same results - obviously.
If what you're doing now isn't making you happy, or even if it is, but you'd like more, you can have more...more suppleness, comfort, ease, strength, confidence, skill... And crucially, feel more connected, with and expanded sense of yourself.
Prevent unnecessary loss of mobility, time away from doing things you love with the people you like spending time with.
Grow in self-awareness through movement and live with greater fulfillment, satisfaction, health and wellbeing.
The sooner you start changing self-limiting habits and take advantage of your inborn intelligence, the sooner you'll move as nature meant -- wonderfully and gracefully.
P.S. If you want to recover from injury, move with more comfort and ease or improve your health and wellbeing, you need to change self-limiting habits of movement. As a member of The Movement Exploration Lab you'll have everything you need to do just that so can stop worrying about your future mobility and quality fo life. Move Better. Feel Better. Live Better.
P.P.S. I can't emphasise enough that The Movement Exploration Lab is for people who want to engage in self-awareness through movement, to tap into their own, personal, deep intelligence. If you're not prepared or able to engage in movement lessons in this way, this is not the time to join The Movement Exploration Lab.
AWARENESS THROUGH MOVEMENT® LESSONS
175+ Awareness Through Movement® lessons: $1500+
Live Session Archive: $1200
The Success Path: $250
Mini-Moves: $100
Workbook: $30
Live Session Coaching: $1800
_______________________________________________________
Total Value:
Over $5,000
Billed annually.
Currently you can join The Movement Exploration Lab for only $449 CAD (~$348 US)...
saving $115 off the monthly rate.
Fundamental Groundwork Home Program: $77
175+ ATM™ Lessons: $1500+
Live Session Archive: $1200
Live Session Coaching: $1800
The Success Path: $250
Mini-Moves: $100
Workbook: $30
Fundamental Groundwork Home Program: $77
________________________
Total Value:
Over $5,000
Includes:
Online Community : Priceless
Quarterly Option
$129 CAD/3 months
(~96 US/3 months)
Billed quarterly. Cancel Anytime.
Monthly Option
$47 CAD/month
(~35 US/month)
Billed monthly. Cancel Anytime.
Online Community: Priceless
Currently you can join The Movement Exploration Lab for only $449 CAD (~$348 US... and save $115 off the monthly rate.
Annual Option
$449 CAD/year
(~348 US/yr)
Billed quarterly. Cancel Anytime.